CrossFit is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We run, bike, and row. We do push-ups, pull-ups, squats, snatches, clean and jerks, handstands, odd-object lifts and countless other movements combined in an infinite number of ways. A CrossFit athlete’s goal is to become the ultimate generalist, capable of any task life throws at them. Greg Glassman, the Founder and CEO, introduce
Our main focus is to empower as many people that walk through our doors on the best fitness practices promoting health and lon-
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